Carrots might get all the credit when it comes to eye health, but your options for supporting your vision are far more vast than the classic orange veggie.  A well-balanced diet, rich in specific vitamins and antioxidants, can make a difference in maintaining sharp vision and protecting against age-related eye issues. Before we dive in, […]

As Ghana joined the rest of the world on March 4th to mark World Obesity Day under the theme #8BillionReasons to Act on Obesity, a Nutrition Expert who serves as the Regional Health Nutrition Officer of the Central Region, Rachael Effe Asabo Mensah, has raised concerns about the rising rate of obesity in Ghana, warning […]

Some scientists argue that a low-salt diet is just as dangerous as high salt consumption. What’s the reality? In 2017, Turkish chef Nusret Gökçe went viral after a video lovingly seasoning a massive steak with a pinch of salt amassed millions of views online and earned him the nickname “salt bae”. But it wasn’t just […]

The habit of drinking a glass of orange juice can have a considerable effect on your health. If you’re anything like me, then your idea of breakfast heaven includes an ice-cold glass of freshly squeezed orange juice. The trouble is that this sweet citrus drink has been demonised for some time. While oranges themselves are […]

The Food and Drugs Authority (FDA) has assured the public that Nestlé infant formula products sold through legitimate retail channels in Ghana are safe, despite reports of a recall of certain Nestlé baby food products in some European countries. In a press release dated January 8, 2026, the FDA said its attention had been drawn […]

Nestle has recalled some baby formula products over concerns they contain a toxin which can cause food poisoning. The food and drink giant said specific batches of its SMA infant formula and follow-on formula were not safe to be fed to babies. It said the batches potentially contain cereulide, which can cause nausea and vomiting […]

“Fat people just need more self-control.” “It’s about personal responsibility.” “It’s simple, just eat less.” These were some of the 1,946 comments, posted by readers, beneath an article I wrote last year about weight-loss injections. The idea that obesity is simply a matter of willpower is held by a great many people – including some […]